Officially an F45 convert, it's been a solid relationship since January this year and I honestly am loving the whole "Team training, life changing" concept. For years my go to has been yoga and pilates, yet being time poor led to sporadic workouts and not really being able to do up my jeans (thank god for stretchy pants).
Bring on the 5am workouts, in and out in 45 mins, efficient to the max. Absolute fave life hack.
Get amongst the game F45 Training Avalon.